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    <loc>https://www.anandaashramyoga.org/new-events</loc>
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    <lastmod>2020-04-26</lastmod>
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    <loc>https://www.anandaashramyoga.org/new-events/2020/5/2/online-workshop-self-care-for-stress-using-the-grassroots-ayurveda-according-to-maya-tiwari-with-paula-tepedino</loc>
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    <lastmod>2020-04-26</lastmod>
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    <loc>https://www.anandaashramyoga.org/book-your-retreat</loc>
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    <lastmod>2020-04-29</lastmod>
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    <loc>https://www.anandaashramyoga.org/home</loc>
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    <lastmod>2026-01-19</lastmod>
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      <image:title>Home - Yoga Classes</image:title>
      <image:caption>Daily Hatha Yoga classes offered by Ananda Ashram staff are taught according to several yogic styles, incorporating important traditional postures (asanas), breathing exercises (pranayama), deep relaxation and meditation. Classes are designed to balance the entire energy system, help to relieve stress, bring strength and flexibility to the body and establish steadiness of mind. See description of classes here.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba8046f14aa1f6ce663d1d/dfae3a2f-a69f-4d7b-aec5-908aa1c97c61/24-fall-dam-545.jpg</image:loc>
      <image:title>Home - Ananda Ashram’s 60th Year!</image:title>
      <image:caption>Ananda Ashram has a rich history as a year-round yoga and meditation retreat, a center for transformation through meditative understanding, as envisioned by Founder Shri Brahmananda Sarasvati. Explore this peaceful haven in the foothills of the Catskill Mountains, just an hour from New York City. Enjoy the beauty of the natural surroundings in any season and rejuvenate in our contemplative meditation temples. We offer simple lodging with delicious vegetarian food, morning and evening fire ceremony for healing and world peace, meditation, Sanskrit chanting and scriptural studies. Yoga classes, devotional singing (Kirtan), Indian music and dance as well as other cultural events are offered year-round. Indulge yourself by letting go of your ordinary world, moving into peace, creativity and spiritual inspiration! The office can be reached at 845-782-5575 between 11:00 am and 4:00 pm. To book an Overnight Stay Please Click Here. For those wishing to stay longer, please Click Here for our Guest Residency Program. Also, visit us on Ananda Ashram Live on Facebook for some of our virtual classes and events. Click Here to view our most recent newsletter.</image:caption>
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    <loc>https://www.anandaashramyoga.org/yoga-teacher-training-5</loc>
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    <lastmod>2019-08-08</lastmod>
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      <image:title>Yoga Teacher Training 2</image:title>
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      <image:title>Yoga Teacher Training 2</image:title>
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    <loc>https://www.anandaashramyoga.org/syllabus</loc>
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    <lastmod>2019-08-15</lastmod>
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      <image:title>Syllabus</image:title>
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      <image:title>Syllabus</image:title>
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      <image:title>Syllabus</image:title>
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      <image:title>Syllabus</image:title>
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    <loc>https://www.anandaashramyoga.org/contact</loc>
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    <lastmod>2020-04-29</lastmod>
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      <image:title>Contact</image:title>
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    <loc>https://www.anandaashramyoga.org/ananda-teachers</loc>
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    <lastmod>2021-04-24</lastmod>
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    <loc>https://www.anandaashramyoga.org/privacy-policy</loc>
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    <lastmod>2020-05-01</lastmod>
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    <loc>https://www.anandaashramyoga.org/faculty-1</loc>
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    <lastmod>2020-02-17</lastmod>
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      <image:title>Faculty</image:title>
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      <image:title>Faculty</image:title>
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    <loc>https://www.anandaashramyoga.org/new-page-2</loc>
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    <lastmod>2021-04-25</lastmod>
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    <loc>https://www.anandaashramyoga.org/new-page</loc>
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    <lastmod>2023-01-23</lastmod>
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      <image:title>Yoga Teachers</image:title>
      <image:caption>Vimala (Tammy Quinn</image:caption>
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      <image:title>Yoga Teachers</image:title>
      <image:caption>Andrea Tymczyszyn</image:caption>
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      <image:title>Yoga Teachers</image:title>
      <image:caption>Yehnemsah Oneha</image:caption>
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      <image:title>Yoga Teachers - Make it stand out</image:title>
      <image:caption>Lotus Do</image:caption>
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      <image:title>Yoga Teachers</image:title>
      <image:caption>Geena Willaims</image:caption>
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      <image:title>Yoga Teachers - Make it stand out</image:title>
      <image:caption>Luz Flaneuse</image:caption>
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  <url>
    <loc>https://www.anandaashramyoga.org/charka-ji</loc>
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    <lastmod>2020-04-30</lastmod>
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      <image:title>Charka Ji</image:title>
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    <loc>https://www.anandaashramyoga.org/tara-devi</loc>
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    <lastmod>2020-04-30</lastmod>
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      <image:title>Tara Devi</image:title>
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    <loc>https://www.anandaashramyoga.org/karuna</loc>
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    <lastmod>2020-04-30</lastmod>
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      <image:title>Karuna</image:title>
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  <url>
    <loc>https://www.anandaashramyoga.org/yehnemsah</loc>
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    <lastmod>2021-04-24</lastmod>
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      <image:title>Yehnemsah</image:title>
      <image:caption>Yehnemsah</image:caption>
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    <loc>https://www.anandaashramyoga.org/bharati</loc>
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    <lastmod>2020-05-01</lastmod>
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      <image:title>Bharati</image:title>
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    <loc>https://www.anandaashramyoga.org/peaceful-coexistence</loc>
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    <lastmod>2020-06-02</lastmod>
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      <image:title>Peaceful Coexistence</image:title>
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    <loc>https://www.anandaashramyoga.org/morning-and-evening-program</loc>
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    <lastmod>2020-07-21</lastmod>
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      <image:title>Morning &amp; Evening Meditation Programs</image:title>
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      <image:title>Morning &amp; Evening Meditation Programs</image:title>
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    <loc>https://www.anandaashramyoga.org/shri-brahmananda-sarasvati</loc>
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    <lastmod>2020-05-11</lastmod>
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      <image:title>Shri Brahmananda Sarasvati</image:title>
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      <image:title>Shri Brahmananda Sarasvati</image:title>
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      <image:title>Shri Brahmananda Sarasvati</image:title>
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    <loc>https://www.anandaashramyoga.org/krishna-devi</loc>
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    <lastmod>2020-04-30</lastmod>
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      <image:title>Krishna Devi</image:title>
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    <loc>https://www.anandaashramyoga.org/programs-with-joan</loc>
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    <lastmod>2020-06-24</lastmod>
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      <image:title>Programs with Joan</image:title>
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      <image:title>Programs with Joan</image:title>
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    <loc>https://www.anandaashramyoga.org/the-ashram</loc>
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    <lastmod>2020-11-17</lastmod>
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      <image:title>Yoga Society of New York</image:title>
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      <image:title>Yoga Society of New York</image:title>
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      <image:title>Yoga Society of New York</image:title>
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    <loc>https://www.anandaashramyoga.org/new-page-4</loc>
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    <lastmod>2020-04-29</lastmod>
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      <image:title>Membership &amp; Bookstore</image:title>
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      <image:title>Membership &amp; Bookstore</image:title>
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      <image:title>Membership &amp; Bookstore</image:title>
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    <loc>https://www.anandaashramyoga.org/volunteer-programs</loc>
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    <lastmod>2020-06-02</lastmod>
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      <image:title>Volunteer Programs</image:title>
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      <image:title>Volunteer Programs</image:title>
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    <loc>https://www.anandaashramyoga.org/staff-positions</loc>
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    <lastmod>2020-06-02</lastmod>
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    <loc>https://www.anandaashramyoga.org/terms-and-conditions</loc>
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    <lastmod>2020-04-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba8046f14aa1f6ce663d1d/1588189398530-8YUA2VQBJCEGUZ7Q3E94/07Ananda-By_DanKe.JPG</image:loc>
      <image:title>Terms and Conditions</image:title>
      <image:caption>Welcome to Ananda Ashram and the Yoga Society of New York, Inc. TERMS AND CONDITIONS: Part I Payment must be made in full at the time of your overnight reservation. Cancellation and Refund Policy: If Ananda Ashram cancels a program connected to your stay, you will receive a full refund. If you cancel up to 7 days prior to your stay, a refund will be issued, less a $50 administration fee. A non-refundable credit will be issued if you cancel less than 7 days but more than 2 days prior to your stay (less a $50 administration fee). The non-refundable credit will be held on account for up to six months. If you cancel within 48 hours prior to your stay, no refund or credit will be issued. To cancel please call the office: (845)782-5575. Discount Policies Only 1 discount can be applied per reservation. Membership Policy: A member of the Yoga Society of New York, Inc. receives a discount on their guest rate. If you are a member, please call the office for the discount code. If you would like to become a member of the Yoga Society of New York, Inc. please visit http://anandaashram.org/Membership for information. Student Policy: A discount is available for students with a valid Student ID, which must be emailed (ananda@anandaashram.org) or faxed (845)774-7368 to the office. After sending your ID please call the office to receive your discount code. Senior Policy: A discount is available for seniors (age 62+). Please call the office to receive your discount code. Upon check-in, please show your ID. Long-Term Guest Policy Guests cannot reserve to stay longer than one month without approval from Management. Workshop Registration Tuition fees for classes and workshops (other than the Ashram Core Program) are additional to the overnight guest rate and are charged separately. It is necessary to call the office in advance at (845) 782-5575 to register for workshops, retreats and courses of 1 full day or longer. For more details see http://anandaashram.org/Registration The Yoga Society of New York, Inc., is a 501(c)(3) nonprofit tax-exempt organization. All donations are tax deductible to the extent permitted by law. Part II General Policies and Regulations Guests are to observe the following general policies and regulations while on the grounds of Ananda Ashram: The use or possession of alcohol and illegal drugs is prohibited. Smoking is prohibited inside buildings. When outdoors, do not smoke near any of our guest buildings or program spaces; avoid public areas. Only vegetarian food is allowed on the premises (no meat, fish or fowl.) Do not bring and/or consume non-vegetarian food on Ashram premises. Pets are not permitted on Ashram property (except in special cases, only by prior arrangement). It is not permitted to burn candles or incense in guest rooms. No health treatments or consultations are to be conducted by anyone in any of the Ashram’s guest facilities (including tents). This refers to all healing modalities, whether physical, mental or spiritual. Please be advised that the Ashram does not have the facilities and staff to provide medical care. The swimming pool (open from Memorial Day weekend until Labor Day) is available for overnight guests and members of the Yoga Society of New York, Inc. Proper swim attire is required. Swimming in the pool is at your own risk. Parents are fully responsible for supervising their children at all times. (Daycare is not available.) Guests agree to reimburse Ananda Ashram (Yoga Society of New York, Inc.) for any damages incurred by them or their children during their stay. Anyone willfully disturbing the peace and the Ashram atmosphere may be requested to leave. By agreeing to these Terms and Conditions, you agree to hold harmless Ananda Ashram (Yoga Society of New York, Inc.) or any staff member for any injuries, damages or losses to your person, children or belongings while on the Ashram grounds, or while attending Ashram activities at other locations. Part III Data Security The Yoga Society of New York, Inc. is in compliance with the Payment Card Industry (PCI) Data Security Standard. Privacy Notice Yoga Society of New York, Inc. has access to and is responsible for the information collected on this site. We will not sell, share, or rent this information to any external sources for any reason. We will share it only if required by law or if requested by a law enforcement agency. Information is collected as you complete your reservation and is for internal use only. We appreciate everybody's full cooperation. Wishing you a peaceful stay at Ananda Ashram! Om Shāntih Once you have read and agree to these terms and conditions please tab back to your registration page window.</image:caption>
    </image:image>
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      <image:title>Ksenia Lila</image:title>
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      <image:title>Tracy Verma</image:title>
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      <image:title>Laaraji Nadananda</image:title>
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      <image:title>Spiritual Health &amp; Healing</image:title>
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    <loc>https://www.anandaashramyoga.org/david-hollander</loc>
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    <lastmod>2021-04-24</lastmod>
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      <image:title>David Hollander</image:title>
      <image:caption>David Michael Hollander</image:caption>
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      <image:title>Shri Radha</image:title>
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    <loc>https://www.anandaashramyoga.org/naren-budhakar</loc>
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      <image:title>Naren Budhakar</image:title>
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    <loc>https://www.anandaashramyoga.org/arjun-verma</loc>
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      <image:title>Arjun Verma</image:title>
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    <loc>https://www.anandaashramyoga.org/new-page-82</loc>
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      <image:title>Donate</image:title>
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  <url>
    <loc>https://www.anandaashramyoga.org/deepak-kumar</loc>
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      <image:title>Deepak Kumar</image:title>
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    <loc>https://www.anandaashramyoga.org/karmananda</loc>
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      <image:title>Karmananda (Jeff ) Gottlieb</image:title>
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    <loc>https://www.anandaashramyoga.org/new-page-39</loc>
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      <image:title>Tomek Regulski</image:title>
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    <loc>https://www.anandaashramyoga.org/new-page-30</loc>
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    <loc>https://www.anandaashramyoga.org/geena-williams</loc>
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      <image:title>Geena Williams</image:title>
      <image:caption>Geena Williams</image:caption>
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    <loc>https://www.anandaashramyoga.org/vimala</loc>
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    <lastmod>2025-06-15</lastmod>
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      <image:title>Tammy Quinn (Vimala)</image:title>
      <image:caption>Tammy Quinn (Vimala), Director of the School of Hatha Yoga</image:caption>
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    <loc>https://www.anandaashramyoga.org/prof-ram-karan-sharma</loc>
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      <image:title>Prof. Ram Karan Sharma</image:title>
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    <loc>https://www.anandaashramyoga.org/the-significance-of-guru</loc>
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      <image:title>The Significance of Guru</image:title>
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    <loc>https://www.anandaashramyoga.org/marion-jackson</loc>
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      <image:title>Marion Jackson</image:title>
      <image:caption>Marion (Mahima) Jackson</image:caption>
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      <image:title>Ongoing Virtual Offerings</image:title>
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      <image:title>International Schools of East-West Unity</image:title>
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      <image:title>International Schools of East-West Unity</image:title>
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    <loc>https://www.anandaashramyoga.org/the-ashram-1</loc>
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    <lastmod>2020-07-25</lastmod>
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      <image:title>The Ashram</image:title>
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      <image:title>The Ashram</image:title>
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      <image:title>The Ashram</image:title>
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    <loc>https://www.anandaashramyoga.org/jennymeyer</loc>
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      <image:title>Jenny Meyer</image:title>
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    <loc>https://www.anandaashramyoga.org/lotus</loc>
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      <image:title>Lotus Do</image:title>
      <image:caption>Lotus Do</image:caption>
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      <image:title>Vidya Chapman</image:title>
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  <url>
    <loc>https://www.anandaashramyoga.org/class-descriptions</loc>
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    <lastmod>2023-02-14</lastmod>
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      <image:title>Workshops - Spring Alignment: Yoga &amp; Sound Mini-Retreat with Kika</image:title>
      <image:caption>Saturday, March 21st, 2:00 - 5:00 PM Tuition: $54 Register Here Welcome Spring with the healing vibrations of gentle movement, sound, breath and deep rest to restore your energy and elevate your spirit. Held in a sacred space of tranquility, you will explore the profound benefits of yoga through the mystical interplay of movement and stillness. By aligning your practice with the rhythms of the season, you will rediscover balance while deepening your personal practice. After experiencing the power of your own voice through chanting, pranayama and sound, you will leave feeling both energized and calm.</image:caption>
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      <image:title>Kelvin Young</image:title>
      <image:caption>Kelvin Young, Certified Sound Healer</image:caption>
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      <image:title>Kelvin Young</image:title>
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      <image:title>Yoga Teacher Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba8046f14aa1f6ce663d1d/ca133777-7be3-461d-910c-4ea7fce2c361/Graduation+photo+6-24.JPG</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba8046f14aa1f6ce663d1d/e38e73b7-2527-4b3e-bc50-a8bc8242e87a/YTT+2022+AT+ANANDA+ASHRAM.jpg</image:loc>
      <image:title>Yoga Teacher Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba8046f14aa1f6ce663d1d/2b232fcb-f022-4305-887c-3d796275f9c4/IMG_4999+%281%29.jpg</image:loc>
      <image:title>Yoga Teacher Training - Make it stand out</image:title>
      <image:caption>Spring 2023 YTT</image:caption>
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    <loc>https://www.anandaashramyoga.org/dana-spano</loc>
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      <image:title>Dana Spano</image:title>
      <image:caption>Dana Spano</image:caption>
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  <url>
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      <image:title>Elizabeth Shaler</image:title>
      <image:caption>Elizabeth Shaler</image:caption>
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    <loc>https://www.anandaashramyoga.org/jenese-hernandez</loc>
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      <image:title>Jenese Hernandez</image:title>
      <image:caption>Jenese Hernandez</image:caption>
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    <loc>https://www.anandaashramyoga.org/andrea</loc>
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  <url>
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  <url>
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    <lastmod>2022-04-08</lastmod>
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      <image:title>Claudia Wharton</image:title>
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      <image:title>Yvette Rodriquez</image:title>
      <image:caption>Yvette Rodriguez</image:caption>
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  <url>
    <loc>https://www.anandaashramyoga.org/lauren-berg</loc>
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    <lastmod>2022-04-28</lastmod>
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      <image:title>Lauren Berg</image:title>
      <image:caption>Lauren Berg</image:caption>
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  <url>
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    <lastmod>2022-04-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba8046f14aa1f6ce663d1d/5172b846-fe82-4baf-a41c-c2cccaec6c9e/Carolina.jpg</image:loc>
      <image:title>Carolina Garcia</image:title>
      <image:caption>Carolina Garcia</image:caption>
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  <url>
    <loc>https://www.anandaashramyoga.org/new-page-1</loc>
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      <image:title>Louis Salvagno</image:title>
      <image:caption>Louis Salvagno</image:caption>
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  <url>
    <loc>https://www.anandaashramyoga.org/jillian</loc>
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    <lastmod>2022-07-26</lastmod>
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      <image:title>Jillian Stella</image:title>
      <image:caption>Jillian Stella</image:caption>
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  <url>
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    <priority>0.75</priority>
    <lastmod>2022-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba8046f14aa1f6ce663d1d/c129b6e3-b3ac-433b-8526-77cf44ece03d/Janesa+Eugenia+Calone.jpg</image:loc>
      <image:title>Janese Eugenia Calone</image:title>
      <image:caption>Janesa Eugenia Calone</image:caption>
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  <url>
    <loc>https://www.anandaashramyoga.org/katya-vidya-salkinder</loc>
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      <image:title>Katya (Vidya) Salkinder</image:title>
      <image:caption>Katya (Vidya) Salkinder</image:caption>
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  <url>
    <loc>https://www.anandaashramyoga.org/hari-mulukutla</loc>
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    <lastmod>2025-02-23</lastmod>
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      <image:title>Elisa Rowan</image:title>
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    <lastmod>2023-11-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59ba8046f14aa1f6ce663d1d/545f26c4-8a93-4a06-8715-4444415903e7/IMG_1116.jpg</image:loc>
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      <image:title>Soham Dhesi</image:title>
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      <image:title>Dina Comolli-Samargian</image:title>
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  <url>
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      <image:title>Juliet Leight</image:title>
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  <url>
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