Self Awareness: “This That Is” with Yehnemsah Oneha
Sep
22
3:00 PM15:00

Self Awareness: “This That Is” with Yehnemsah Oneha

Sun, Sep 22

3:00-5:00 PM

Suggested Donation $20

What is "This"... Self Awareness? Self Awareness is synonymous with unconditional Love, Peace and Joy.

In this special class you will explore that essential and ultimate experience through three ancient wisdom practices:
● Pranayama -- Self Awareness through attention to circulating the breath along with joint rotations and mudras.
● Self Inquiry -- Self Awareness through introspection and contemplation of the Wisdom Teaching of "Who Am I?" (Atma Vichara).
● Self Abidance -- Self Awareness through Yoga Nidra / deep relaxation, accessing the "open state."

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The Magic of Time: Katonah Yoga ® Retreat w/ Mary Dana Abbott & Felipe Gonzalez
Oct
18
to Oct 20

The Magic of Time: Katonah Yoga ® Retreat w/ Mary Dana Abbott & Felipe Gonzalez

Join Katonah Yoga® teachers, Mary Dana Abbott and Felipe Gonzalez, for a magical weekend devoted to yoga and self-care. In this immersive weekend we will dive into different elements of the theory and practices of Katonah Yoga. This intensive weekend is the perfect way to commit to your practice and life in an approachable and welcoming way. Expect workshops, flow classes, delicious food, and picturesque surroundings.

Tuition Full Weekend $200 (does not include lodging)

Friday : $60

Saturday: $100

Sunday $50

Call 845-782-5575 or email anandaashram@gmail.com to register

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Sound Bath and Yoga with Grotta Sonora & David Hollander
Jul
6
2:30 PM14:30

Sound Bath and Yoga with Grotta Sonora & David Hollander

David Hollander will lead an inspired asana class accompanied by live music followed by a sacred sound journey led by an incredible group of practitioners: Madhava Carrara and Margherita Cioffi, artisan gong makers and musicians from the Grotta Sonora in Italy.

Tuition $30

Location: Lake House Class Room

Please call 845-782-5575 to register or email anandaashramyoga@gmail.com

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Foundations of Pranayama with Dr. Vartika Dubey
Jul
1
to Jul 3

Foundations of Pranayama with Dr. Vartika Dubey

In this workshop, Dr. Dubey will present the foundations of Pranayama (Breathing practice) in a safe, correct, and authentic way based on traditional texts and science. We will learn about the shat kriyas, the mudras (postures with locks) and bandhas (locks). We will also practice Asana based on Patanjali’s guidelines, cleansing techniques, and chanting of Patanjali’s Yoga Sutras.

Tuition $215

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Yoga Class with Flute Music with Nikki Lewitan & Steve Gorn
Jun
29
4:00 PM16:00

Yoga Class with Flute Music with Nikki Lewitan & Steve Gorn

Tuition $15

A level 1 & 2 yoga class with live bansuri (bamboo) flute music.

To practice yoga to the accompaniment of Steve Gorn’s bansuri flute is to discover the effortless synchronization between movement and sound, gesture and melody, heart and form. The music sets the tone and mingles with the flow of the class to bring about an all-pervading sense of awareness.

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Remembering Our Hearts, a day with David Hollander, Radha Ma and Nikki Lewitan
May
25
10:30 AM10:30

Remembering Our Hearts, a day with David Hollander, Radha Ma and Nikki Lewitan

“At this time, when we remember those we have lost over the years of our lives, Ananda Ashram Yoga presents a special practice to create the inner space to access places in our hearts that reflect our most authentic Self.”

10:30 AM - 12:30 PM: Yin/Yang Yoga Class with David & Nikki. Includes 45 minutes of a strong vinyasa flow (yang) with David, followed by 45 minutes of restorative yoga, ending in yoga nidra plus a sound bath (yin) with Nikki.

2:00 - 4:00 PM: Chanting & Meditation with Radha Ma. Includes a sharing circle, chanting of ancient Sanskrit mantras and a led meditation.

Tuition $20 per class

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Yogi’s Choice for a "Satvic Spring" w/ Billy Gopeesingh, Liz Gluckstern and Karen Coles
Apr
27
3:00 PM15:00

Yogi’s Choice for a "Satvic Spring" w/ Billy Gopeesingh, Liz Gluckstern and Karen Coles

Join a life coach, a certified health coach and a meditation teacher for an interactive change-of-season workshop. Billy, Karen and Liz will share healthy habits for the mind, body and spirit, in order to stimulate a successful transition into a satvic spring.

Tuition $35

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Ashtanga Earth Day Yoga Retreat with David Hollander & Kira Svesko
Mar
1
to Mar 3

Ashtanga Earth Day Yoga Retreat with David Hollander & Kira Svesko

Join David Michael Hollander and Kira Svesko for a weekend of community, practice, and connection to our Mother Earth. Kira and David offer Ashtanga Yoga as a joyous, healing, individualized practice. 

Tuition $150 (does not include overnight rates)

Click here for room rates

Call 845-782-5575 or email anandaashram@gmail.com to register

 

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Sound Healing Yoga Class with Billy Gopeesingh & Karen Cole
Jan
19
3:00 PM15:00

Sound Healing Yoga Class with Billy Gopeesingh & Karen Cole

Tuition $20

Please call the office to register (845) 782-5575

We prepare for full relaxation by setting intentions, lightly stretching the body and offering guided meditation. You will use bolsters and cushions to create a safe reclined posture as we transition into breathing exercises to help release toxins. The experience is complemented with crystal bowl sounds and chimes to travel deeper within to heal.  We finish with deep breath work to purify and rejuvenate. After class students are nourished, peaceful, and aligned.

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Movement . Breath . Sound | A Yoga + Gong Experience w/ Shawn Harrison & HariPrakaash
Oct
20
3:00 PM15:00

Movement . Breath . Sound | A Yoga + Gong Experience w/ Shawn Harrison & HariPrakaash

Movement . Breath . Sound | A Yoga + Gong Experience

with Shawn Harrison and HariPrakaash

Sat Oct 20  3-5pm

A transformative combination of restorative Gentle Yoga and energizing Kundalini Yoga. The afternoon includes movement, meditation, breathwork, mantra and immersive sound.

Tuition $30

Call 845-782-5575 or email anandaashram@gmail.com to register

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Roots Illumined; The Roots of Yoga and Meditation with Shri Radha
Sep
1
to Sep 2

Roots Illumined; The Roots of Yoga and Meditation with Shri Radha

We will trace the historical roots of yoga through the Upanishads, Bhagavad Gita and Yoga Sutras to identify the fruit the ancient sages held as their final aim and the methods they recommended to attain it. A primary focus will be dharana, dhyana and samadhi, the last three limbs of yoga, supported by guided and silent meditations and exercises.  

11 CE hours for the weekend

Tuition $155

Call 845-782-5575 or email anandaashramyoga@gmail.com to register

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Roots Illumined; The Sacred Syllable OM with Shri Radha
Sep
1
to Sep 2

Roots Illumined; The Sacred Syllable OM with Shri Radha

This weekend we will dive deep into an exploration of the mystic syllable OM with special consideration of the Mandukya Upanishad and reference to the Yoga Sutras of Patanjali, Sankhya philosophy and the five koshas. Sanskrit chanting, periods of silence and meditation will invite us inward to experience the eternal sound current, OM, directly.

11 CE hours for the weekend

Tuition $155

Call 845-782-5575 or email anandaashramyoga@gmail.com to register

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The Medicine of REST: A weekend retreat to cultivate peace
Mar
1
to Mar 3

The Medicine of REST: A weekend retreat to cultivate peace

Friday
6:45-8:30 pm Restorative Yoga class
Saturday
10-12 pm discussion and practice
2:30-5:00 pm discussion and practice
7-8:30pm Restorative Yoga class
Sunday
10-12:30 pm Closing discussion and practice

Tuition $250 (does not include overnight rates)

Click here for room rates

Call 845-782-5575 or email anandaashram@gmail.com to register

 

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