Yoga of Self Healing Retreat is a program designed to develop healthy relationships. Most spiritual practices talk about the Self or spirit as perfection. Our limited self, or ego sense is distracted, seeking to find happiness and peace from unhealthy relationships. These can lead to; depression, anxiety, low self-esteem and seeking love through codependency , substance abuse, eating disorders or any disruption to the flow of life leading to destructive habits and behaviors. This retreat will guide you with Gentle Asana Techniques through the system of the chakras, deep breathing exercises for mindful awareness, Yoga Nidra for deep relaxation of body and mind, discussions on the 12 steps of recovery, Patanjali’s Yoga Sutras, and the Gunas which give us tools to heal the limited self by developing Self-aware healthy relationships.
Yoga has been Gail’s passion for over 20 years changing the course of her life and sense of higher purpose. As a Yoga Practitioner and teacher for 20 plus years her practice and teaching foundation is based in alignment, therapeutic yoga and creative hatha flows. Gail Cristelli, C-IAYT, E-RYT 500 holds a 1000 hour Yoga Therapy Certification (PYT) with Integrated Yoga Therapy, is a certified Yoga of Recovery Counselor (YoR) working with addictions of all types including substance abuse, co-dependency and eating disorders. Gail became a student of meditation through the Ananda Ashram in Monroe, NY where she is an active member, hosts retreats, and studies under the influence of the Ashrams Guru, Shri Brahmananda Sarasvati’s senior teachers. In addition, she is a Reiki Master Practitioner and Teacher and a Certified Health Coach with Institute of Integrated Nutrition, and Holistic Health Practitioner with (AADP American Association of Drugless Practitioners). Gail’s focus is in teaching and helping her students through yoga therapeutic programs. Yoga Therapy is a practice that adjusts to the needs of the participants and meets them where they are at their pace and level. Gail’s love for life and enthusiasm makes studying yoga with her inspiring and educational while exploring your own spiritual journey.
Call 845-782-5575 or email email@example.com to register