DAY OF MINDFULNESS | SIMPLE . NURTURING . REVITALIZING
with Shawn Harrison
Sat March 10 | Session 1 10am-noon l Session 2 2-4pm
Pause and give yourself a break from everything with a day of yoga, mindfulness and loving-kindness practices. Enjoy a sweet combination of movement and meditation including restorative yoga, guided meditation, breath-work, walking meditation, mindfulness exercises and gentle yoga.
Come for a half or full day. You can choose either the morning or afternoon session - or come to both.
full day $40 / single session $25
My work is in being mindful. My interest is in self-awareness. From this place of presence, the parts of me that I admire can shine and the parts of me that aren’t so sparkly have their place too. This is what I have to share in my yoga classes - my imperfect self, my shiny self, and my dedication to exploring many aspects of yoga - movement, sound, breath, self-inquiry, philosophy and meditation. My teaching is informed by my ongoing daily yoga practice and study in the field of health and wellness and inspired by my Teacher, meditation master, Shiva Rudra Balayogi.