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The Magic of Time: Katonah Yoga ® Retreat w/ Mary Dana Abbott & Felipe Gonzalez


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Join Katonah Yoga® teachers, Mary Dana Abbott and Felipe Gonzalez, for a magical weekend devoted to yoga and self-care. In this immersive weekend we will dive into different elements of the theory and practices of Katonah Yoga. This intensive weekend is the perfect way to commit to your practice and life in an approachable and welcoming way. Expect workshops, flow classes, delicious food, and picturesque surroundings.

Katonah Yoga is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being.Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices.

Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight.
Disciplined techniques are organized for revelation through revolutions.

Learn more: www.katonahyoga.com

To register please call 845-782-5575 or email anandaashram@gmail.com

Friday

3:30-5:30pm Katonah Yoga Practice® with Mary Dana & Felipe

7:00-8:30 Magic Square workshop lecture with Mary Dana and Felipe

Saturday

8am Breakfast

9a Ashram Meditation

10-12:30p Katonah Yoga@ Flow & Inversions with Mary Dana & Felipe

12:30-1:30p Lunch

3-5:30p Katonah Yoga® Restoratives & Pranayama with Mary Dana & Felipe

5:30p Dinner

7:30p Ashram Program

Sunday

8a Breakfast

9-12:30p Katonah Yoga@ Flow & Hip-Opening Workshop with Mary Dana & Felipe

12:30-1:30p Lunch

2p Check out