Daily Classes at Ananda Ashram

Classes are taught according to several yogic styles (vinyāsa, ashtānga, restorative, yin, nidrā) incorporating traditional postures (āsanas), breathing exercises (prāṇāyāma), deep relaxation and meditation. 

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Immersive 200 Hour Yoga Teacher Training

Upcoming Yoga Workshops

Experience Ananda Ashram

Ananda Ashram in Monroe, New York, is a Yoga retreat and spiritual-educational center just over one hour from New York City, founded in 1964 by Shri Brahmananda Sarasvati (then Ramamurti S. Mishra, M.D.) as the country center of the Yoga Society of New York, Inc.

Located in the foothills of the Catskill Mountains, the Ashram provides a serene, natural environment with woods and meadows surrounding a lake. Accommodations are simple and meals are vegetarian.

Visit anandaashram.org