Heart of Vinyasa Weekend: Balancing Effort and Release
March 6th & 7th
Registration info coming soon.
Join Nikki & David for a weekend of inspired practice, nature & fun times.
Heart of Vinyasa is a lifelong method of practice rooted in traditional teachings and informed by contemporary understandings of the body and nervous system.
We begin by releasing muscles, joints, and deep layers of tension. From this grounded foundation, we move into a steady flow that trains strength, balance, concentration, and equanimity. Expect to sweat to re-set as we get our hearts moving into a full body experience.
Weekend offerings include:
• Heart-centered Vinyasa classes that are both strong and spacious
• Yoga Nidra with live sound bath for deep nervous-system reset
• Sound bath
• A pilgrimage through the sacred forest
This is an invitation to step away from the noise, the roles, and the endless doing.
Put aside the outside chatter and come hOMe to the ashram for a weekend to re-set & renew.
Leave feeling energized , lighter, and with a clearer vision of how to cultivate a meaningful life long practice.
Saturday, March 21st, 2:00 - 5:00 PM Tuition: $54 Register Here
Welcome Spring with the healing vibrations of gentle movement, sound, breath and deep rest to restore your energy and elevate your spirit.
Held in a sacred space of tranquility, you will explore the profound benefits of yoga through the mystical interplay of movement and stillness. By aligning your practice with the rhythms of the season, you will rediscover balance while deepening your personal practice.
After experiencing the power of your own voice through chanting, pranayama and sound, you will leave feeling both energized and calm.
Christina Wypijewska (Kika), MPH, ERYT500, YACEP , is a Yoga Teacher, Sound Healer and College Professor. Since her yoga training at Ananda Ashram in 2011, she has been dedicated to creating sacred spaces for self-exploration through heart-centered practice. Integrating movement, sound, breath awareness and stillness, Kika shares the transformative power of yoga in a holistic, inclusive and modern way. She holds certifications in yoga therapy from the Yoga Vidya Gurukul (India) and sound healing from the Sage Academy of Sound Energy (Woodstock, NY). With over 25 years of experience in public health, Kika is currently on the Faculty at Kean University. Please visit kikayoga.com to learn more.